Quad Sets

In this video, Alex is demonstrating Quad Sets

  • Tighten the muscles on the top of your thigh
  • Push the back of the knee toward the exercise surface
  • If you are having trouble with this exercise, you can use a small towel roll under the back of your need for feedback
  • Push the back of the knee into the towel roll
  • Hold this contraction for 5 seconds
  • Remove the towel roll for this exercise when it's no longer needed

Perform 5-10 repetitions, 1-2x/day

The number of exercise repetitions and sets per day are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance.

 

 

https://aecorner.video/video/iatp/quad-sets1