Heel Slide Using a Leg Strap

In this video Alex demonstrates a Heel Slide using the Vive PROFlex Strap.  This is 2-in-1 leg lifter and exercise strap is helpful in getting your leg on/off the bed, as well helpful with knee and hip range of motion. (Disclosure -- Vive PROFlex Strap was designed by Cindy, PT with Adaptive Equipment Corner for her knee and hip clients:)

  • With the PROFlex Strap in the open "U" shaped position, place the foot loop around your foot
  • Lie back, holding to the handles or loops of the strap
  • Use your hands to assist your leg as you bend your knee, sliding your heel toward your buttocks
  • Pull through your full range of motion or until you feel a mild stretch
  • Slide your heel back out until your leg is fully straight
  • Perform 5-10 repetitions, 1-2x per day

Vive PROFlex Strap (2-in-1 leg lifter/exercise strap) https://amzn.to/2zMcSFQ

This exercise can be performed with a sheet or long belt as well.

The number of exercise repetitions and sets per day are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance. 

https://aecorner.video/video/agesmart/heel-slide2