In this video Cindy is introducing the Get Up-n-Go Exercise set. In this set of exercises we will include balance, coordination, stretching and strengthening to help you get up and get moving in the morning.
As with any exercise program, you need to consult with your doctor prior to starting. If during exercise you have the onset of pain or an increase in pain, stop immediately and consult with your doctor.
Each of these exercises will be broken down individually for instruction and them we will put it all together at the end.
Some of these exercises can be performed in both sitting and standing. It is up to you to determine which position and how much support with standing exercises is best and safest for you.
The number of exercise repetitions are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance.
If you feel you need further and/or individual instruction on an exercise program, please consult with a local physical or occupational therapist.