4. Grab-n-Click

In this video Cindy is demonstrating the "Grab-n-Click" exercise which includes movement and stretching for your neck and shoulders. This can be done in standing or sitting, be sure to follow you hand with your head.

  • If sitting, sit up away from the back of your chair with your feet on the floor
  • Firm your stomach, but be sure not to hold your breath
  • Reach your hand up over your opposite shoulder like your are reaching for a seat belt
  • Be sure to follow your hand with your head, turning and looking up at your hand
  • "Grab the seat belt", giving the shoulder a mild stretch by pushing up at the elbow
  • Bring your hand down to the opposite side, next to your hip "clicking the seat belt in"
  • Be sure to follow your hand with your head, turning and looking down at your hand
  • Repeat the same motion on the opposite side
  • Perform 2-3 repetitions on each side
https://aecorner.video/video/iatp/pyt-get-up-grab1