7. Push-n-Pull

In this video Cindy is demonstrating the "Push-n-Pull" exercise.  This is a general exercise for movement, stretching, strengthening and coordination involving the arms, legs and upper back.  This exercise will be done in sitting.

  • Sit up away from the back of your chair with your feet on the floor
  • Firm your stomach, but be sure not to hold your breath

Breaking it Down

Arms

  • Push arms straight out in front, palms out, fingers up
  • Palms up, pull arms back, squeezing shoulder blades together at the end of the motion

Legs

  • Right foot out, push down like pushing on a gas peddle
  • Left foot out, push down like pushing on a gas peddle
  • Pull right foot back, tapping on heel
  • Pull left foot back, tapping on heel

Putting it all together - combine arm/leg movements for increased challenge for coordination

  • Push arms out, push down right foot, push down left foot
  • Pull arms back, pull back right foot tapping heel, pull back left foot tapping heel

Perform 10 repetitions

https://aecorner.video/video/midland/pfy-get-up-push1