Heel Slide - PYF

In this video, Alex is demonstrating how to perform a Heel Slide.

  • Slide your heel toward your buttock until you feel a gentle stretch in your knee and/or have moved through your full range of motion
  • Slide your heel back out until your leg is fully straight

Perform 5-10 reps, 1-2x per day

The number of exercise repetitions and sets per day are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance.