Short Arc Quads - PYF

In this video, Alex is demonstrating Short Arc Quads

  • Place a rolled pillow or towel under the back of your knee
  • Straighten the leg from the knee down by tightening the muscles on the top of the thigh
  • Hold for a count of 5, then relax
  • Keep the back of your knee in contact with the towel roll at all times

Perform 5-10 reps, 1-2x per day

The number of exercise repetitions and sets per day are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance.