Hamstring Curls - PYF

In this video Cindy demonstrates how to perform a standing Hamstring Curl.  This exercise strengthens the hamstrings on the back of your thigh.

  • Standing with both feet flat on the floor, shoulder width apart
  • Bend the knee, bringing the heel up toward your buttock on same side
  • Make sure to keep the knee pointed toward the floor, not bending at the hip
  • Lower the foot back down to the floor

Perform on both legs  5-10 reps, 1-2x per day

The number of exercise repetitions and sets per day are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance. 

https://aecorner.video/video/iatp/pyf-ham-curls1