Toe Raises - PYF

In this video Cindy is demonstrating how to perform standing Toe Raises. This exercise strengthens muscles in the area of your shin.

  • Standing with your feet flat on the floor, shoulder width apart
  • Keep your knees straight
  • Lift your toes up, shifting your weight back to your heels
  • Keep your body up nice and tall, don't bend over at the waist
  • Lower your toes back down to the floor

Perform 5-10 reps, 1-2x per day

The number of exercise repetitions and sets per day are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance.

 

https://aecorner.video/video/iatp/pyf-toe-raise1