Heel Raises

In this video Cindy demonstrates how to perform standing Heel Raises. This exercise strengthens your calf muscles.

  • Stand evenly on both feet, shoulder width apart
  • Bring your weight forward over the ball of your foot and toes
  • Keep your knees straight
  • Push up, lifting your heels off of the floor
  • Come back down with feet flat on floor

Perform 5-10 reps, 1-2x per day

The number of exercise repetitions and sets per day are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance. 

https://aecorner.video/video/agesmart/heel-raise1