Hip Flexion (Marching)

In this video Cindy demonstrates how to perform Standing Hip Flexion (Marching). This is a strengthening exercise for the muscles in the front of the hip.

  • Standing with feet flat on the floor, shoulder width apart
  • Bend knee and hip, bringing your leg up as high as possible
  • Lower your foot back down to the floor
  • Your can alternate legs as if your are marching
  • To work the muscles a bit harder, perform all reps on one leg, then repeat on the opposite side

Perform 5-10 reps, 1-2x per day

The number of exercise repetitions and sets per day are just a suggestion and should be adjusted, as needed, to fit your fitness level and tolerance. 

https://aecorner.video/video/agesmart/hip-marching1