Stretch 3 - Overhead Reach

In this video Becca is demonstrating the Overhead Reach.  This stretch focuses on your shoulders, trunk and hips.

  • Sit up nice and tall, feet flat on the floor
  • Raise both hands up toward the ceiling, really reaching for the ceiling
  • Next,  bend at your waist/hips reaching down to your toes
  • Repeat reaching up then back down as tolerated 10-15 times
  • If you can't reach your toes, try reaching for your lower legs
  • For additional low back support, place your hands on your thighs, sliding your hands down your legs as you bend forward and up your legs as you come back up
https://aecorner.video/video/iatp/pyf-stretch-overhead1