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Pick Your Fit Series
An Introduction to Pick Your Fit
An Introduction to Pick Your Fit Exercise Series
Get Up-n-Go
1. Get Up-n-Go Introduction
2. The Peddler
3. Hair Comb
4. Grab-n-Click
5. Head-n-Toes
6. Get in/Get out
7. Push-n-Pull
8. Stay-n-Alive
9. Super Hero
Get Up-n-Go: Putting It All Together
Leg Strengthening Bed/Supine
An Introduction to Bed Exercises - PYF
Ankle Pumps - PYF
Glut Sets - PYF
Heel Slide - PYF
Heel Slides Using a Leg Strap - PYF
Hip Abduction & Adduction - PYF Supine
Quad Sets - PYF
Short Arc Quads - PYF
Straight Leg Raise - PYF
Leg Strengthening Sitting
Heel & Toe Raises - PYF Sitting
Hip Abduction & Adduction - PYF Sitting
Hip Flexion (Marching) - PYF Sitting
Long Arc Quads - PYF
Leg Strengthening Standing
An Introduction to Standing Exercises - PYF
Hamstring Curls - PYF
Heel Raises - PYF
Hip Abduction - PYF
Hip Extension - PYF
Hip Flexion (Marching) - PYF Standing
Small Knee Bends - PYF
Toe Raises - PYF
Stretch For Success
Introduction to Stretch For Success
Stretch 1- Neck/Cervical
Stretch 2 - Wrist Flexion/Extension
Stretch 3 - Overhead Reach
Stretch 4 - Bend and Twist
Stretch 5 - Cat/Cow
Stretch 6 - Triceps
Stretch 7 - Hugs
Stretch 8 - Knee to Chest
Stretch 9 - Hamstrings
Stretch Figure 4 - Stretch 10
Stretch For Success: Putting It All Together
Stretch 8 - Knee to Chest
Comments
In this video Becca is demonstrating a
Knee to Chest Stretch
. This stretch focuses on your hips.
Sit up nice and tall with your feet flat on the floor
Firm your stomach, but be sure not to hold your breath
Pull one knee toward your chest
Hand placement can be at the front of the knee or at the back of the thigh depending on your comfort level
Hold for a count of 4-5
Repeat on the opposite leg
Perform 2-3 repetitions on each side as tolerated
Downloadable Resources
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https://aecorner.video/video/STL%20HELP/pyf-stretch-knee-chest1