Return to HELP Durham
Dashboard
Pre and Post Total Hip Replacement Series
A Hip Series Introduction
A Hip Series Introduction
An Introduction to Hip Precautions
An Introduction to Hip Precautions
HIP PRECAUTIONS: Anterior
HIP PRECAUTIONS: Lateral
HIP PRECAUTIONS: Posterior
Bathroom
An Introduction to Bath Tub Aids - Hip
TOILET Hip Install & Use Bedside Commode Frame
TOILET: Install & Use Bolted Toilet Seat Riser - Hip
TOILET: Install & Use Compact Safety Rails - Hip
TOILET: Install & Use Stand Alone Safety Rail - Hip
TOILET: Install & Use Toilet Seat Riser with Clamp - Hip
TUB / SHOWER: Using a Tub Transfer Bench - Hip
Bedroom
An Introduction to Bed Transfer Aids - Hip
BED: In & Out - Hip
Car
CAR: In & Out - Hip
Dressing Tips
DRESSING: Using a Sock Aid - Hip
General Helpful Tips
TIP: Additional Helpful Equipment - Hip
TIP: Home Alone Tips - Hip
TIP: Increasing Chair Height with Platform Riser - Hip
TIP: Using Shower Curtain with Tub Transfer Bench - Hip
Hip Pre and Post Surgical Exercises
An Introduction to Hip Pre and Post Surgical Exercises
Ankle Pumps - Hip
Glut Sets - Hip
Heel Slide - Hip
Heel Slide Using a Leg Strap - Hip
Hip Abduction/Adduction - Hip
Quad Sets - Hip
Short Arc Quads - Hip
Straight Leg Raise - Hip
Stairway
STAIRWAY: Up & Down Stairs - Hip
Quad Sets - Hip
Comments
In this video, Alex is demonstrating
Quad Sets
.
Tighten the muscles on the top of your thigh
Push the back of the knee toward the exercise surface
If you are having trouble with this exercise, you can use a small towel roll under the back of your need for feedback
Push the back of the knee into the towel roll
Hold this contraction for 5 seconds
Remove the towel roll for this exercise when it's no longer needed
Downloadable Resources
Equipment Tag
Share
https://aecorner.video/video/HELPdurham/hip-quad-set1