Quad Sets - Hip

In this video, Alex is demonstrating Quad Sets

  • Tighten the muscles on the top of your thigh
  • Push the back of the knee toward the exercise surface
  • If you are having trouble with this exercise, you can use a small towel roll under the back of your need for feedback
  • Push the back of the knee into the towel roll
  • Hold this contraction for 5 seconds
  • Remove the towel roll for this exercise when it's no longer needed