Short Arc Quads - Hip

In this video, Alex is demonstrating Short Arc Quads

  • Place a rolled pillow or towel under the back of your knee
  • Straighten the leg from the knee down by tightening the muscles on the top of the thigh
  • Hold for a count of 5, then relax
  • Keep the back of your knee in contact with the towel roll at all times

 

 

https://aecorner.video/video/iatp/hip-short-arc1